I made it a week! But as you can see, I haven't stuck to the plan as well as I wanted to. This next week has to be an improvement. Last week's goal was to make it a week. This week's goal is to improve from last week!
BREAKFAST
Fruits, veggies and muffins (SMG Conference)
SNACK 1
none
LUNCH
Chicken wrap, potato chips and water
SNACK 2
Protein shake with milk
DINNER
Chicken legs, brown rice
SNACK 3
none
Exercises:
Dynamic Stretches
3 sets of first half (only 5 Spider-mans)
Static Stretches
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