Sticking to a diet, whether you're trying to lose or gain weight, is just plain hard when it's the weekend and you live in New York City. Sigh... I need to plan better.
BREAKFAST
4 eggs, 1 slice of cheese, 2 cups of milk
SNACK 1
Protein shake with milk and yogurt
LUNCH
None
SNACK 2
Shake with milk and yogurt
DINNER
Chinese food - chicken, eggplant and shrimp eggroll
SNACK 3
1.5 cups of yogurt, 1 peach
TOTALS
Calories - 2332
Protein - 177g
Carbs - 199g
Fat - 67g
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