Day 12

Breakfast - Cereal

Lunch - 2 Sausage sandwiches and milk

Day 11

Breakfast - Cereal

Lunch - Bowl of pasta salad with orange juice

Snack - PB Shake with pasta salad

Dinner - Lemon Chicken, potato and apple juice

Day 10

Breakfast - 3 eggs, 2 toast with spread, yogurt with granola, milk

Lunch - tuna tortilla and banana

Snack - Spinach and Artichoke Dip and two beers

Dinner - Two sausage sandwiches with tostitos and milk

Day 9

Breakfast - Cereal - 500 cal

Lunch - Tunafish salad sandwich with french fries - 1,000 cal

Snack - Instant Breakfast shake - 500 cal

Dinner - Spaghetti with artichokes - 800 cal

Days 5-8

At Ben's.

Day 4

Breakfast - Cereal

Lunch - Pizza at work

Dinner - Tortillas with beans and salsa and a Smirnoff

Day 3

Breakfast - bowl of cereal - 300 cal

Snack - donuts and chocolate milk - 600 cal

Lunch - 2 tuna tortillas and milk - 720 cal