BREAKFAST
2 PB Muffins, apples and bacon
SNACK 1
Protein Shake with milk
LUNCH
Egg salad sandwich
SNACK 2
Protein Shake with milk
DINNER
Salmon steaks, scapes and salad
SNACK 3
Yogurt
Exercises:
Dynamic Stretches
100% of workout (only 5 Spider-mans)
Static Stretches
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