DAY 4

BREAKFAST
4 eggs, 1 slice of cheese, 1 peach, 2 cups of milk
SNACK 1
Protein shake with milk
LUNCH
Two cheeseburgers without buns
SNACK 2
Protein shake with milk
DINNER
Sirloin kabobs with onion and a salad
SNACK 3
1.5 cups of yogurt