Tuesday, July 24, 2007

DAY 12

BREAKFAST
Cereal
SNACK 1
Protein Shake with milk
LUNCH
Turkey, bacon and cheddar cheese melt
SNACK 2
Protein shake with milk
DINNER
Soup, PB&J Sandwich
SNACK 3
Yogurt

Exercises:

Dynamic Stretches
100% of workout (only 5 Spider-mans)
Static Stretches
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