DAY 3

My first "perfect" day.

BREAKFAST
4 eggs, 1 slice of cheese, 1 peach, 2 cups of milk
SNACK 1
Protein shake with milk
LUNCH
Fish and Salad
SNACK 2
Protein shake with milk
DINNER
Lamb, yogurt, bread and eggplant dip
SNACK 3
1.5 cups of yogurt, 1 peach

TOTALS
Calories - 2533
Protein - 215g
Carbs - 190g
Fat - 103g