DAY 15

BREAKFAST
2 PB Muffins with apples and plenty of bacon, milk
SNACK 1
Protein shake with milk
LUNCH
Lemon-herb chicken
SNACK 2
Protein shake with milk
DINNER
2 Cheeseburgers and salad
SNACK 3
Almonds, olives and wine

Exercises:

Dynamic Stretches
100% of workout (only 5 Spider-mans, rest only halfway)
Static Stretches