DAY 13

BREAKFAST
4 Eggs, Cheese, salsa, milk
SNACK 1
Protein shake with milk
LUNCH
2 Cheeseburgers on muffins
SNACK 2
Protein shake with milk
DINNER
Pepperoni pizza, zucchini sticks and chocolate dessert (YAY Toby's!)
SNACK 3
none

Exercises:

Dynamic Stretches
100% of workout (only 5 Spider-mans)
Static Stretches