DAY 26

BREAKFAST
2 PB and bacon muffins with milk
LUNCH
Egg salad sandwich with protein milk
SNACK 1
Egg salad sandwich with yogurt and berries
SNACK 2
Protein milk
DINNER
Shrimp and salad

Day 25

BREAKFAST
4 eggs, salsa, milk
SNACK 1
Protein milk
LUNCH
Egg salad sandwich and peach
DINNER
Shish kabobs
SNACK 2
Almonds, protein shake and leftover pasta

Exercises:
Dynamic Stretches
Phase 1 Workout
Static Stretches

DAY 24

BREAKFAST
2 PB and bacon muffins with protein milk
LUNCH
Russian dumplings and chicken shish kabobs
DINNER
Steak, onion and tomato shish kabobs
SNACK 1
Ice cream

I think I'm addicted to ice cream. I must stop. Tomorrow I must get back on track. I must!

DAY 23

BREAKFAST
2 PB and bacon muffins
LUNCH
Leftover pizza and sushi
DINNER
Pasta
SNACK 1
Ice cream at the creamery

Way to stick to the diet, huh?

DAY 22

BREAKFAST
4 eggs, salsa and milk
SNACK 1
Protein shake with milk
LUNCH
Tons of sushi
DINNER
Mushroom pizza
SNACK 2
Tiramisu and wine

Exercise:
Dynamic stretches
Phase II exercises
Static stretches

DAY 21

BREAKFAST
2 PB and bacon muffins with protein shake in milk
SNACK 1
Protein shake with milk
LUNCH
Lemon-herb chicken
DINNER
Steak with green beans
SNACK 2
Ice cream and protein shake with milk

DAY 20

BREAKFAST
4 Eggs, Cheese, salsa
SNACK 1
Protein shake with milk
LUNCH
2 Cheeseburgers
SNACK 2
Falafel, tomatoes, pita, Mmm
DINNER
Lemon herb chicken and salad
SNACK
Ice cream, protein shake with milk