Monday, August 4, 2008

Day 1

Breakfast - 3 eggs, toast, yogurt, granola and a glass of milk - 830 cal

Lunch - 2 Tuna tortillas and milk - 720 cal

Snack - Banana Shake - 680 cal

Dinner - Salmon, potatoes and a smirnoff ice - 1,000 cal

Total - 3,430 cal
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