BREAKFAST
4 eggs, salsa, milk
SNACK 1
Protein milk
LUNCH
Egg salad sandwich and peach
DINNER
Shish kabobs
SNACK 2
Almonds, protein shake and leftover pasta
Exercises:
Dynamic Stretches
Phase 1 Workout
Static Stretches
Monday, August 6, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment