The next few days...

So as you may have noticed, I've stopped writing in this journal. But not to worry! It's only temporary. No, really. Here's the thing... I've started my job. And even though my first day was today, I've been preparing for it all last week. Not to mention we've had guests every weekend for the past month. So instead of barely keeping track of my meals and fitting in a random protein milk once in a blue moon, I've decided to put the entire endeavor on hold. Once Michelle and I get into a routine and can work out even so much as a dinner plan for the week, I'll get back into the "diet".

Thank you.

Day 38

BREAKFAST
4 eggs and OJ
SNACK 1
Protein milk
LUNCH
Tuna salad sandwich and milk
SNACK 2
Protein milk and walnuts

DAY 37

A day of eating out...

Carnegie Deli:
French Toast... and a whole lot of it

Maoz:
Half pita of falafel, hummus and tomatoes with Dr. Pepper

Da Nico:
Rigatoni with eggplant, ricotta and tomatos

DAY 36

BREAKFAST
Cereal
LUNCH
Chicken soup with rice
SNACK 1
Protein milk
DINNER
Random things till Jabes' arrived

Exercises:
Dynamic Stretches
Phase 1 Workout
Static Stretches

DAY 35

BREAKFAST
Cereal
SNACK 1
Protein milk
LUNCH
Chicken soup with rice
SNACK 2
Protein milk and almonds
DINNER
Steak and salad
SNACK 3
Steak and PB tortilla

DAY 34

BREAKFAST
Cereal
SNACK 1
Protein milk and almonds
LUNCH
Boca burger and milk
SNACK 2
2 bean burritos with salsa and milk
DINNER
Chicken, rice soup

DAY 33

BREAKFAST
4 eggs, salsa and juice
LUNCH
Chicken, broccoli, rice and juice
SNACK 1
Protein milk
DINNER
Salad, hot dog, 2 veggie burgers and protein milk
SNACK 2
Walnuts

DAYS 29-32

This weekend was Ben and Nat's visit to NY. I hate hiding behind this excuse for not following my meal plan, but frankly it was just too hard. We ate out almost every meal and it got too difficult to keep track. I did continue with my protein milks, but I know I didn't eat anywhere near where I should. This following a recent weighing-in I did last Saturday only to find out my weight is EXACTLY the same as it was 30 days ago. I just need to eat more. At least I worked out again Saturday.

The plan will resume tomorrow. God willing.

DAY 28

BREAKFAST
4 Eggs, salsa and milk
SNACK 1
Protein milk
LUNCH
Burger, Egg salad and milk

DAY 27

BREAKFAST
2 PB and bacon muffins with protein milk
LUNCH
2 Burgers and protein milk
SNACK 1
Peach and almonds
DINNER
Pizza, lasagna and chocolate mouse (at the jazz joint)

DAY 26

BREAKFAST
2 PB and bacon muffins with milk
LUNCH
Egg salad sandwich with protein milk
SNACK 1
Egg salad sandwich with yogurt and berries
SNACK 2
Protein milk
DINNER
Shrimp and salad

Day 25

BREAKFAST
4 eggs, salsa, milk
SNACK 1
Protein milk
LUNCH
Egg salad sandwich and peach
DINNER
Shish kabobs
SNACK 2
Almonds, protein shake and leftover pasta

Exercises:
Dynamic Stretches
Phase 1 Workout
Static Stretches

DAY 24

BREAKFAST
2 PB and bacon muffins with protein milk
LUNCH
Russian dumplings and chicken shish kabobs
DINNER
Steak, onion and tomato shish kabobs
SNACK 1
Ice cream

I think I'm addicted to ice cream. I must stop. Tomorrow I must get back on track. I must!

DAY 23

BREAKFAST
2 PB and bacon muffins
LUNCH
Leftover pizza and sushi
DINNER
Pasta
SNACK 1
Ice cream at the creamery

Way to stick to the diet, huh?

DAY 22

BREAKFAST
4 eggs, salsa and milk
SNACK 1
Protein shake with milk
LUNCH
Tons of sushi
DINNER
Mushroom pizza
SNACK 2
Tiramisu and wine

Exercise:
Dynamic stretches
Phase II exercises
Static stretches

DAY 21

BREAKFAST
2 PB and bacon muffins with protein shake in milk
SNACK 1
Protein shake with milk
LUNCH
Lemon-herb chicken
DINNER
Steak with green beans
SNACK 2
Ice cream and protein shake with milk

DAY 20

BREAKFAST
4 Eggs, Cheese, salsa
SNACK 1
Protein shake with milk
LUNCH
2 Cheeseburgers
SNACK 2
Falafel, tomatoes, pita, Mmm
DINNER
Lemon herb chicken and salad
SNACK
Ice cream, protein shake with milk